So, as of yesterday (Friday) I finished the first week of C25K and am extremely proud of myself. The second day wasn't too bad -- I even kept running more after the last 60 second run when I was supposed to be doing the cool down walk. The third day was a bit harder - but I think it is because it was warmer outside and I ran in the middle of the day instead of early or late.
I need to take my measurements and some pictures this weekend before I start week two. I have been looking at 5K races in November/December, knowing that I will have completed the whole program by then. I figure if I already commit to one race around that time, it will keep me motivated as the running program continues to get more intense.
The hills were a bit easier each day I ran. On Thursday, I rode my bike up part of the hills, something I couldn't do before. That made me feel really good. Running must be strengthening my legs already, do you think? Or maybe I just happened to have more energy as a result of the running? I don't know - either way, I'm glad it is working.
Well....on to week two!
The incredible shrinking woman flies into the lead as her muscles propel less and less weight toward the finish line!
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